Many people today take supplements from snac. Whether to help get results or to make that snack between meals, the fact is that the consumption of supplements has increased. This is mainly because people learn about them and lose their fear of experimenting. First of all, we remind you that supplements have nothing to do with anabolic.
We’re not going to talk about that in this port, but if you still think they’re synonymous, do a quick google search to see how silly it is. So, let’s describe each of the leading supplements on the market, so you can stay on top when people go to talk about it:
Protein
Not all protein is Whey Protein, okay? Whey Protein is whey protein. Either way, these protein-only supplements are an excellent way to add protein to our diet. It serves both those who want to gain muscle mass and those who want to maintain weight or even lose weight and define muscle. It can also be taken between meals or after strength training. Oh, there’s the protein bars too.
They serve the same purpose; however, their adequate absorption will depend on correct chewing, which, let’s face it, is quite tricky.
Carbohydrates
They can be liquid, powder, or gel (my favorite). They serve to give the energy to train. Exercising without an adequate supply of carbs will make you perform much more minor.
Creatine
Very useful to improve performance in the heaviest bodybuilding workouts. It has been extensively researched and has shown promising results for those who want to increase muscle mass. Side effects of long-term use are not yet apparent, so it is good to control the use and take periodic breaks (suggestion: monthly break every quarter).
Hypercaloric
They are sold in powder form and contain carbohydrates and proteins. Some are enriched with vitamins and minerals. Depending on the case, they can work as a meal replacement. It is beneficial for those who want to gain muscle mass. Including 2 high-calorie meals, a day between the 3 main meals (breakfast, lunch, and dinner) is an excellent way to gain weight without gaining body fat.
Thermogenic
They have an advantage: they speed up metabolism, make us spend more calories at rest, and give extra “gas” to training. However, it has many disadvantages and can be overlooked. Any result you want can be achieved without the use of thermogenic according to snac
